Jay Maddock
Professor at Texas A&M University in the School of Public Health. Expert in improving the health and well-being of workers, remote especially workers, and looking both at standing desks and at access to nature.
Best podcasts with Jay Maddock
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Jun 12, 2025 • 1h 14min
Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
Jay Maddock, a Professor at Texas A&M University in Public Health, explores the transformative effects of nature exposure on health. He reveals how spending just 120 minutes outdoors each week can boost mood, cognitive function, and even speed up recovery in hospital patients. Maddock discusses the concept of 'nature deficit disorder,' the incorporation of green spaces in urban design, and why outdoor activities are vital for children's development. He advocates for nature prescriptions in healthcare, highlighting nature's profound influence on well-being.
Jul 17, 2025 • 12min
SPECIAL | Nature is the medicine: Hospitals are catching on
In a fascinating discussion, Dr. Jay Maddock, a public health professor at Texas A&M University, sheds light on the healing power of nature in hospital settings. He explains how biophilic design, incorporating elements like greenery and natural sounds, can enhance patient recovery and reduce burnout among staff. The conversation also explores the brain's positive response to nature, the physical health benefits of natural exposure, and emphasizes the importance of equitable access to these healing environments for all communities.
