Jay Kopelman, a former Navy and Marine Corps officer, shares powerful stories from his military career. He discusses the emotional bond between soldiers and their dogs during wartime, particularly the rescue of a dog named Lava. Kopelman reflects on his journey from high school dreams to military skies, highlighting resilience in the face of challenges. He also dives into his transition to civilian life, the struggles with PTSD, and the healing power of community and alternative therapies. His passion for fitness and support for veterans shines throughout the conversation.