Jay Feldman

Jay Feldman, a health coach and independent researcher, challenges conventional wisdom on nutrition and metabolism. He argues that the common mantra of 'eat less, exercise more' is misleading and offers a bioenergetic perspective on health. Feldman reveals the negative impact of polyunsaturated fatty acids on cellular health and debunks common dietary myths. He advocates for nutrient-dense foods and emphasizes the importance of gut health for energy. This insightful conversation delivers fresh ideas on how to fuel your life effectively.

Jay Feldman, a health coach known for his bioenergetic approach, teams up with Dr. Eric Westman, a leading obesity medicine expert and founder of the Duke Keto Medicine Clinic. They dive into the intense debate of low-carb versus high-carb diets, stressing the need for personalized nutrition based on metabolic responses. Topics include the benefits of ketosis, the importance of energy production efficiency, and metabolic impacts of fats versus glucose. The discussion emphasizes simple lifestyle changes and exploring safer food choices for optimal health.

Jay Feldman, a health coach and independent researcher, dives into the debate between ketogenic and carnivore diets. He shares why he favors keto for better energy without the stress of high protein intake. The discussion also covers the effects of carbs on hormonal balance and gut health, along with strategies to incorporate them effectively. Furthermore, Jay explains the bioenergetic model of health, the significance of mitochondrial function, and how to personalize nutrition and exercise based on stress levels.