Jay Feldman

Jay Feldman, a health coach and independent researcher, dives into the debate between ketogenic and carnivore diets. He shares why he favors keto for better energy without the stress of high protein intake. The discussion also covers the effects of carbs on hormonal balance and gut health, along with strategies to incorporate them effectively. Furthermore, Jay explains the bioenergetic model of health, the significance of mitochondrial function, and how to personalize nutrition and exercise based on stress levels.

Jay Feldman, a health coach and independent researcher, teams up with Mike Fave, a registered nurse and nutrition expert, to unravel shocking health myths. They debate whether excessive exercise and calorie restriction are actually harmful. With a focus on bioenergetics, they challenge traditional views on hormesis and dietary interventions. The duo advocates for nutrient-dense diets, short workouts, and managing stress for optimal health, while examining cortisol's role in metabolism and the impacts of cold exposure.