Physical therapist and author Jay Dicharry discusses tissue health for runners, including strength training, bone density, tendon health, and debunking common beliefs about running. He also covers nutrition, stress fractures, tendon injuries, and the MOBO Board for fatigue diagnosis, providing valuable insights for staying injury-free and running strong.

Join biomechanical expert Jay Dicharry as he unveils secrets to better running and injury prevention. With a rich background in physical therapy and sports clinical specialization, Jay emphasizes that quality movement is essential. He explains why mobility, stability, strength, and power are crucial for running success. Learn how to optimize movement patterns and the importance of neural feedback for recovery. Jay shares tailored strategies for runners of all ages, encouraging comprehensive training for sustained performance.

Chris interviews Jay Dicharry, a physical therapist from Bend, Oregon. They discuss Jay's new product, the MOBO board, foot mechanics and function for runners, challenges of sourcing in China, marketing a foot product without using the word 'foot', pursuing interests in a new environment, and effective teaching and communication.