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Jay DeMayo
Strength and conditioning coach who advocates for a balanced approach to strength training, avoiding overreliance on the weight room.
Best podcasts with Jay DeMayo
Ranked by the Snipd community
Oct 18, 2024
• 47min
The Physical Prep Podcast Random Episode: October 2024
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Andrew Paul analyzes athletic movement styles, urging tailored training methods for optimization. Victoria Saucedo highlights the significance of knee health for women's basketball. Jay DeMayo promotes a balanced strength training approach, cautioning against overreliance on weights. Charles Ashford points out common bulking mistakes athletes make. Vince Gabriele shares pricing strategies. Rick Franzblau discusses recognizing limits in training adaptations, while Joel Jamieson emphasizes understanding true Zone 2 training for effective endurance.
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