Dr. Javier González, a Nutrition and Metabolism Professor at the University of Bath, shares valuable insights about Continuous Glucose Monitors (CGMs). He reveals surprising findings from his study on their effectiveness for non-diabetic adults, suggesting they might mislead users into unhealthy dietary choices. The discussion includes essential blood sugar concepts, common myths, and the emotional consequences of health tech dependency. González offers practical, science-based strategies for managing blood sugar without relying on monitors, promoting balanced lifestyle choices instead.
