Jasper Lee, PhD

Jasper Lee, PhD, a clinical psychologist with a focus on financial independence, delves into the psychological journey of achieving financial wellness. He reveals that 90-95% of this journey is mental, emphasizing the significance of understanding money scripts formed in childhood. Jasper introduces cognitive restructuring as a method to challenge unhelpful thoughts, while behavioral activation encourages engagement in joy-filled activities. He also discusses strategies for managing emotions and stressors, ultimately highlighting a balanced approach to financial and psychological health.