In this engaging discussion, Jason Van Blerk, a biomedical physiologist and kinesiologist, dives into the intriguing world of fascia—an intelligent, emotion-storing network in our bodies. He explains how emotions like fear shape our posture and movement. Jason shares practical daily maneuvers to release tension, reduce stress, and enhance well-being. Listeners will learn about the powerful connection between our physical structure, emotions, and even the words we speak. Plus, discover why barefoot living and simple self-care can profoundly impact health.
