Jason Van Blerk

Jason van Blerk, co-founder of Human Garage and movement educator, teaches simple fascial manoeuvres for self-care. He discusses how fascia may hold emotions, why rotation plus breath frees the body more than force, and how posture, pressure and vibration shape mood. Practical, no-equipment movements and a short grounding exercise promise quick stress relief and greater body awareness.

In this engaging discussion, Jason Van Blerk, a biomedical physiologist and kinesiologist, dives into the intriguing world of fascia—an intelligent, emotion-storing network in our bodies. He explains how emotions like fear shape our posture and movement. Jason shares practical daily maneuvers to release tension, reduce stress, and enhance well-being. Listeners will learn about the powerful connection between our physical structure, emotions, and even the words we speak. Plus, discover why barefoot living and simple self-care can profoundly impact health.

Jason Van Blerk, a fascia and movement educator, dives into the intriguing connections between fascia tension and mental health. He shares findings from a study revealing that people with depression may have stiffer fascia, and one session of self-myofascial release can enhance mood. Jason explains how restricted bodies can drive stress and offers strategies to address the body's tension, emotions, and thoughts in unison. He even walks listeners through a simple shoulder rotation exercise to alleviate tension, highlighting practical self-care techniques.