In this episode, I connect with Holly Bennett, a world traveler, endurance athlete, and remote worker extraordinaire. She shares her story of personal transformation, commitment to active living, and some of the amusing things that happen to her when she’s out running and riding.

Holly also shares how a four-month-long bicycle trip changed her life trajectory and inspired a passion for movement

Additional Advice and Helpful Links from Holly:

Banjo Brothers Panniers

Nite Ize Bike Lights

Felt Bicycles

Go to your local bike shop, test ride a few different bikes, and buy the one that you feel the most comfortable on—doesn’t have to be fancy or expensive, just comfortable. Because the better you feel on the bike, the more likely you are to ride. You can also get inexpensive bikes at places like Costco, Target, etc.—so even if smaller shops are closed now, there are options. But your best bet is to establish a relationship with your local shop, as you’ll get more personalized service and advice.

Learn to change a flat tire! It’s a basic yet critical skill to have—and it’s not that hard. When I started riding regularly, I went to my local shop and asked them to show me how. Check your local shop or your community recreation program for basic bike mechanic classes. Or go online—you can learn just about anything on YouTube. Now, during the lockdown is the perfect time to practice! You’ll feel much more empowered when you know how to handle a flat, and your rides won’t get cut short unexpectedly by having to call for someone to pick you up on the road.

Carry basic tools: tube/patch kit, pump/co2, tire iron, allen wrench set for minor adjustments

Be prepared—pack snacks and plenty of fluids. What I carry on my bike right now in the Arizona heat:

insulated Avana Sedona tumbler filled with ice water (the tapered tumbler fits perfectly in the coffee cup holder)
insulated BlenderBottle Hydration Halex bottle* (designed to fit in bike bottle cages, this bottle has a unique vertical mode and integrated straw, allowing you to take a refreshing drink while keeping your eyes on the road) *btw the Halex is a brand new release and will be available on June 26th
large insulated Owala FreeSip bottle (this bottle has a leak-proof, locking lid—I keep the 32-oz. size in my pannier full of ice water, then use it to refill my tumbler as needed)
mixed nuts and dried fruit packed in Whiskware Snacking Containers
Clif Bars

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1. Become an Active Towns Ambassador by "Buying Me a Coffee" or by pledging as little as $1 per month on Patreon

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Credits:

All video and audio production by John Simmerman

Music:

Island Temptation by Sander Kalmeijer via AudioBlocks.com

Resources used during the production of this episode:

- My awesome recording platform is Ecamm

- Adobe Creative Cloud Suite

For more information about my Active Towns effort or to follow along, please visit my links below:

- Website

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- Newsletter

- Podcast landing pages

- Facebook

- Instagram

Background:

Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

Thanks for tuning in; I hope you have found this content helpful.

Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2020

Advocates for Healthy Communities, Inc. is a nonprofit 501c3 organization (EIN 45-3802508) dedicated to helping communities create a Culture of Activity. To donate, click here.

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