Jason Prall

In this engaging discussion, Jason Prall, a researcher and author known for his insights on longevity and health, sheds light on the connection between mitochondria and the gut microbiome. He explains how these elements communicate to influence energy and inflammation. Listeners will discover the importance of microbial diversity, the impact of lifestyle choices on mitochondrial health, and practical strategies for optimizing sleep, exercise, and fasting. This conversation provides a fresh perspective on how small adjustments can lead to profound health benefits.