Tahn Palmetto, an ordained Theravada Buddhist monk, shares his transformative journey from depression in the army to finding peace through meditation. He discusses the power of belief in shaping emotional experiences and how mindfulness can combat negative thoughts. Alongside researcher Jason Meno, they explore the intersection of Buddhist philosophy and cognitive therapy, revealing insights on happiness, empathy, and the Eightfold Path. Tahn's experiences highlight the importance of community and reflection in achieving emotional healing and greater understanding.