Jason Kenny

Jason Kenny, Great Britain's most decorated Olympian, shares his journey from winning his first gold in 2008 to achieving eight Olympic medals. He discusses the shift from outcome-focused to process-oriented thinking, emphasizing personal growth and well-being as vital elements of success. Kenny reveals how emotional experiences shape medalists' happiness and highlights the significance of teamwork and communication in competitive sports. He candidly reflects on the challenges of transitioning from elite athlete to parent while maintaining balance in life.