Jason Hawrelak

Dr. Jason Hawrelak, a top microbiome researcher with over 1,200 citations, dives into the intriguing relationship between gut bacteria and mitochondrial health. He discusses how imbalances in gut bacteria can harm energy production and why probiotics often fail to colonize effectively. Dr. Hawrelak emphasizes that prebiotics may be more beneficial than probiotics for microbiome transformation. He also uncovers myths about probiotics and highlights the importance of diet and specific bacterial strains in achieving optimal gut health.