Jason Goldsmith

Globally recognized performance coach and founder of Goldsmith Performance, known for his work with athletes and Fortune 500 executives. Co-author of "Take Charge of You."

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Jun 1, 2022 • 1h 7min

How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

Jason Goldsmith, a performance coach who has guided both athletes and Fortune 500 executives, discusses empowering self-coaching methods. He emphasizes the importance of blending mental and physical aspects of performance to unlock personal success. Goldsmith explains how joy impacts productivity and how self-awareness can help identify joy blockers. He introduces innovative strategies for mastering personal development and achieving goals, advocating for a structured approach over sheer willpower while sharing insights on effective communication and community support.

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