Jason Crandell

Experienced yoga teacher and creator of Jason Crandall Yoga content, leading trainings and workshops on shoulder, neck, and upper back practices; hosts Yogaland Podcast episodes as a regular contributor and teacher.

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May 4, 2025 • 42min

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Join experienced yoga teacher Jason Crandell as he shares five powerful lessons from yoga philosophy. He dives into Abhyasa and Vairagya, teaching the balance of effort and letting go to reduce perfectionism. Jason emphasizes the importance of Svadhyaya, encouraging self-study to discover your unique teaching purpose or Dharma. He highlights Ahimsa, stressing self-compassion for teachers facing frustration, and introduces Pratipaksha Bhavanam, a tool to reframe negative thoughts and combat self-doubt.

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