Jason Crandell

Experienced yoga teacher, trainer and creator of advanced teacher trainings (including a 300‑hour program); focuses on sequencing, anatomy, and sustaining an authentic teaching voice.

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May 4, 2025 • 42min

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Join experienced yoga teacher Jason Crandell as he shares five powerful lessons from yoga philosophy. He dives into Abhyasa and Vairagya, teaching the balance of effort and letting go to reduce perfectionism. Jason emphasizes the importance of Svadhyaya, encouraging self-study to discover your unique teaching purpose or Dharma. He highlights Ahimsa, stressing self-compassion for teachers facing frustration, and introduces Pratipaksha Bhavanam, a tool to reframe negative thoughts and combat self-doubt.

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