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Jarrod White
Clinical psychologist who runs a private practice (Beyond the Therapy Room) and provides expert guidance on therapy approaches, trauma treatment, and different modalities such as CBT, DBT, ACT and EMDR.
Best podcasts with Jarrod White
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Jan 5, 2026
• 35min
ICYMI: I Think I Want To Go To Therapy, What Next?
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In this enlightening discussion, Dr. Jarrod White, a clinical psychologist and founder of Beyond the Therapy Room, guides listeners through the journey of starting therapy. He breaks down the various lengths of therapy and explores different modalities like CBT, DBT, and EMDR. Dr. White emphasizes the importance of understanding trauma and finding the right professional while proposing affordable therapy options. He also addresses what to expect emotionally, highlighting that therapeutic growth often comes with discomfort.
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