Jared Ward

Jared Ward, an Olympic marathoner and statistics professor at BYU, reveals the secrets behind his impressive athletic journey. He shares how he juggles training for the Olympics with family life, offering insights into effective workout strategies and the importance of strength training. Listeners will learn about vital recovery techniques, nutrition tailored for endurance athletes, and the mental resilience required to compete at high levels. Jared also dives into practical advice for amateur runners, helping them navigate their own paths to success.