Dr. Jared Porter, a motor learning professor at the University of Tennessee, reveals fascinating insights on practice design and skill acquisition. He emphasizes the importance of unpredictable training sessions to enhance athletes' competition readiness. The discussion explores the crucial role of concise feedback in coaching, promoting athlete autonomy. Porter also tackles common misconceptions about practice, advocating for quality over quantity in skill development. Plus, he delves into the psychological challenges athletes face during transitions, highlighting the necessity of honest feedback.
