Janice Ranson

Dr. Janice Ranson, a senior research fellow at the University of Exeter, dives into groundbreaking findings on the Mediterranean diet's impact on dementia risk. She reveals that adhering to this diet can lower the risk by 23%, independent of genetic predisposition. The conversation explores the rich variety of plant-based foods and healthy fats that make up the diet, and touches on the significance of social eating for overall well-being. Tune in for enlightening insights on how dietary choices can foster long-term brain health!