In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Grab my new book, Beginner's Guide to Weight Lifting:

https://amzn.to/2KzWbQa

Questions on the show:

Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?

Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?