Janice Clyne

In this enlightening conversation, fermentation expert Janice Clyne shares her journey from processed foods to championing the benefits of fermented delights. She reveals how fermented foods impact gut health and discusses a fascinating study comparing fiber-rich and fermented diets. Listeners will love her simple recipe for Indian-inspired carrot kraut, showcasing how easy it is to incorporate these foods into daily life. Janice emphasizes the joy and health advantages of various fermented products, making a compelling case for their place in a balanced diet.