In this insightful discussion, Jeffrey E. Young, a renowned expert in personal development, and Janet S. Klosko, a specialist in effective psychological treatments, delve into overcoming negative behavior patterns. They explore how childhood trauma creates life traps that hinder personal growth. The duo shares a structured therapy approach, detailing seven steps for breaking free from these traps. Listeners will find practical strategies for emotional expression and self-discovery, paving the way to a more fulfilling life.