Jane Ollis

Jane Ollis, an author and mental-fitness educator, shares practical wisdom for reducing stress and building resilience. She discusses the profound impact of intergenerational stress, revealing how parental trauma can affect future generations. Jane emphasizes simple daily habits like morning sunlight and social activities as essential for mental well-being. Alongside Dr. Alex George, she highlights the importance of discipline in forming healthy routines and the power of community in combating stress. Prepare to rethink your approach to stress management!