Jane Burka

Jane Burka and Lenora Yuen, clinical psychologists and co-authors of "Procrastination: Why You Do It, What to Do About It Now," dive deep into the psychology behind procrastination. They discuss the vicious cycle of putting things off, revealing that the root causes often stem from fears of failure or perfectionism, rather than poor time management. With insights on treating tasks as experiments and the importance of self-acceptance, they provide practical strategies to help listeners break free from procrastination and foster a more productive mindset.