Jana Oosthuizen

Jana Oosthuizen, a physiotherapist and Swim Smooth certified coach from Johannesburg, shares her innovative dry-land cord training program designed during the COVID-19 lockdown. Discover how this structured routine helps swimmers maintain strength and technique with practical exercises. Jana emphasizes the importance of balancing stabilizers and mobilizers to prevent injuries, while offering tips on using everyday items as equipment. Her dynamic warm-ups and recommended sequences guarantee effective training, making dry-land workouts both engaging and essential for swimmers.