Jana M. Smith

Jana M. Smith, a resilience coach specializing in nervous system regulation, shares her journey overcoming chronic health issues through brain rewiring. She discusses essential tools for managing undiagnosed ADHD and emotional dysregulation in relationships. Topics include the fight-or-flight response, sensory sensitivities, and how negativity bias can keep us stuck. Jana emphasizes the significance of expanding our 'window of tolerance' in neurodiverse partnerships, highlighting the importance of mutual understanding and effective communication.