Jan Olbrecht

Jan Olbrecht, PhD, a former elite swimmer and sports physiologist, dives into the science of winning, translating intricate physiology into practical coaching strategies. He discusses the importance of periodization in endurance training, revealing how to balance easy work with high-intensity efforts for optimal aerobic development. Jan shares insights on lactate testing and its role in customizing training plans. Through fascinating case studies of Ironman champions, he emphasizes that sometimes less training volume leads to better performance through enhanced recovery.