Jan Lundy

Dr. Jan Lundy, Gerald May Professor of Spiritual Direction and a prolific author, shares her insights on nourishing spiritual life. She discusses the 'overculture' and its impact on personal journeys, highlighting the struggle between good and bad internal voices. Lundy emphasizes the importance of discernment amid distractions, suggesting practices like breathwork for deeper self-connection. She also explores the joy of spiritual exploration while advocating for patience and intention in our paths toward fulfillment.