Jan Lundy

Jan Lundy, a spiritual guidance counselor and author of *My Deepest Me*, delves into the challenge of finding your true essence in a distracting world. She explores the concept of the 'good wolf' versus the 'bad wolf,' representing the struggle between fear and authenticity. Jan discusses how societal pressures can stifle individuality and spiritual expression. She emphasizes the importance of stillness and self-compassion, offering practical steps to reduce digital distractions and foster inner peace.

Dr. Jan Lundy, Gerald May Professor of Spiritual Direction and a prolific author, shares her insights on nourishing spiritual life. She discusses the 'overculture' and its impact on personal journeys, highlighting the struggle between good and bad internal voices. Lundy emphasizes the importance of discernment amid distractions, suggesting practices like breathwork for deeper self-connection. She also explores the joy of spiritual exploration while advocating for patience and intention in our paths toward fulfillment.