Jan Eppingstall

In this conversation, Dr. Jan Eppingstall, an expert in psychological flexibility and Acceptance and Commitment Therapy, dives into the nuances of hoarding behaviors. She explains how psychological rigidity can impact life satisfaction and offers practical insights into the six core processes that promote adaptability. Dr. Eppingstall emphasizes the importance of acceptance and mindfulness, encouraging listeners to challenge their rigid beliefs. By embracing curiosity and openness, individuals can foster personal growth and improve their relationships.

Dr Jan Eppingstall, an expert in hoarding and personalized treatment approaches, discusses insight in hoarding, levels of insight, factors influencing insight, and comorbidity. They also talk about overcoming clutter blindness, challenging thoughts, anosognosia, and the LEAP technique for support. The podcast explores the psychology behind hoarding, including denial, self-concept preservation, and shame, and emphasizes the importance of empathy, compassion, and personalized treatment approaches for overcoming compulsive hoarding.

Join Dr. Jan Eppingstall, a hoarding disorder specialist, on a podcast exploring the connection between hoarding and other conditions. They delve into OCD, OCPD, depression, autism, and ADHD, discussing overlapping symptoms and challenges. Learn about the causes of hoarding behaviors, the relationship between depression and hoarding, the overlap between autism and hoarding, and executive dysfunction in ADHD. Discover the importance of understanding underlying conditions and the challenges of diagnosing hoarding and co-occurring disorders.