Jamie Zeitzer

In this engaging conversation, Neurobiologist Jamie Zeitzer, a Stanford professor specializing in sleep and circadian rhythms, unpacks the irony of sleep anxiety. He explains how our worries about sleeping lead to even less sleep. Zeitzer advocates for consistent bedtime routines and relaxation techniques over medications and wearables. He also sheds light on the impact of blue light from screens on sleep quality and emphasizes the importance of cognitive behavioral therapy for managing insomnia.