Jamie Whitfield

Jamie Whitfield, a Senior Lecturer at Australian Catholic University, dives into the evolving role of carbohydrates in endurance performance. He discusses the shift from fat adaptation to maximizing carbohydrate intake, explaining its efficiency as a fuel source. Jamie details how elite athletes consume 90 to 120 grams of carbs per hour and the necessity of 'gut training' to manage this intake. He also explores types of carbs, personalized nutrition strategies, and the implications for both elite and recreational athletes looking to optimize their performance.