Jamie Whitfield
A postdoctoral researcher in exercise nutrition and an expert in muscle physiology and metabolism
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Apr 19, 2024 • 1h 20min
INTERVIEW: How to Fuel For Maximum Endurance Performance
Dr. Jamie Whitfield discusses optimal fueling for endurance performance, emphasizing carbohydrates as essential rocket fuel. Topics include metabolic agility, fuel strategies, prioritizing carbs, fasting vs feasting, and the impact of ketogenic diets on exercise performance.
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