Jamie Sheils

Jim and Jamie Sheils, a dynamic entrepreneurial couple and parents of four, discuss their transformative journey in health and fitness. They share insights on redefined aging, embracing vibrant living with innovative alternatives to alcohol. The couple highlights the importance of personalized nutrition and exercise, alongside smart training strategies for optimal wellness. They also delve into the significance of soul care, emphasizing the connection between emotional health and personal fulfillment as they cultivate a deep bond with their children and each other.