I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.

We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.

Here's a sneak peek at what all we covered:

0:06:16 - Kettlebell Training Techniques

Cliff's double snatch with 44 kilo kettlebells
Discussion of kettlebell training complexity

0:08:42 - BA Method of Training

Explanation of Be Able, Be Athletic, Be Adaptable approach
Importance of variety in strength training

0:13:37 - Real-World Strength vs. Gym Strength

Discussion of athletic movement and adaptability
Indiana Jones analogy for strength training limitations

0:17:15 - Injury and Training

Cliff's knee injury and kettlebell training approach
Maintaining athleticism through specific training

0:44:55 - Training Philosophy

Discussion of minimalist vs. varied training approaches
Importance of trying new training methods

0:55:38 - Kettlebell Community and Certifications

Discussion of RKC, Strong First, and kettlebell training evolution

1:01:21 - Single Leg and Bulgarian Training

Cliff's experience with Bulgarian cleans
Benefits of single-leg and power training

Follow Clif online at:

Instagram: @Clifharski
@Painfreetraining

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

Jamie Hanshaw

The AI-powered Podcast Player