James Wild

James Wild, a senior lecturer and speed consultant at Harlequins RFC, dives into the nuances of sports science. He discusses his journey from sports therapy to researching sprinting acceleration and injury risks. Wild breaks down individual acceleration strategies, linking them to specific injuries, such as calf and hamstring risks. He emphasizes the importance of customized coaching approaches for injury prevention and shares innovative techniques for altering athletes' movement patterns. With insights on monitoring strategy data, this conversation is full of practical guidance for coaches and athletes alike.