James Warnock

James Warnock, a marathon runner who turned to running for mental health after his father's passing, shares his inspiring journey. He discusses how running became a vital coping mechanism and emphasizes the importance of enjoying the training process. James also talks about fostering meaningful adult friendships, highlighting the role of shared values in relationships. To keep motivated during festive seasons, he offers tips for fun runs, even considering whimsical holiday costumes. This conversation blends heartfelt insights with practical advice for runners.