James Wallman

Cultural commentator and best-selling author James Wallman shares insights on time management and fulfillment. He argues that many struggle to enjoy leisure time and outlines a seven-point checklist to identify enriching experiences. The conversation covers the transformative power of storytelling, the joy of community activities like parkrun, and the mental health benefits of nature. Wallman also emphasizes the importance of planning meaningful activities and engaging in acts of kindness to enhance happiness and well-being.