In this conversation, Dr. James Steele, a sports scientist known for his critiques of periodization, dives deep into the philosophical aspects of exercise research. He discusses the importance of collaboration and causal inference in creating meaningful studies. The chat highlights critiques of existing exercise science models and the need for a theory-driven approach. Steele emphasizes understanding the mechanisms behind training effects and advocates for more rigorous, interdisciplinary research practices to enhance both validity and applicability in the field.

Dr. James Steele, a renowned sports scientist known for his critiques of periodization, dives into the evolving landscape of exercise science. He challenges conventional training methods and emphasizes the need for a theory-driven approach in research. The discussion covers the philosophical foundations of scientific inquiry, complexities in resistance training research, and the significance of collaboration and causal inference. Steele advocates for high-powered studies to enhance training methodologies and the importance of understanding the mechanics behind training effects.