Join James Sellars, a Licensed Clinical Social Worker, as he unpacks the mental health challenges of today's world. He discusses how preparedness can significantly reduce anxiety, explores the therapeutic benefits of gardening and outdoor activities, and critiques the entitlement culture impacting families. Sellars emphasizes the importance of self-reliance amid societal fears and offers heartfelt advice for strengthening family bonds through communication and engaging activities. Dive into a conversation about personal growth and resilience in uncertain times.