James Reeves

James Reeves, a renowned author and coach, is a trailblazer in teaching iRest Yoga Nidra in Europe. In this engaging discussion, he shares his transformative journey from corporate burnout to the importance of deep rest. James highlights how modern distractions and the mantra of being 'too busy' hinder our well-being. He also offers insights on achieving true stillness and explores the necessary role of mindfulness in our hectic lives, encouraging listeners to embrace moments of quiet reflection for emotional clarity and inner peace.