James McNamara

In this episode, James McNamara, a senior firefighter with the FDNY since 1994, shares insights from his extensive experience on the frontlines. He emphasizes the critical role of senior firefighters in guiding teams and fostering camaraderie, especially in high-pressure situations. McNamara discusses the importance of mental performance in firefighting and reflects on the generational shifts within public service. He also highlights the symbolic significance of the kitchen table in cultivating unity among crew members, proving that it's not just about fighting fires, but about building a family.