James McKay

In this conversation, cycling coach James McKay dives deep into Sweet Spot training, a game-changer for cyclists. He explains its definition and how it boosts performance without excessive fatigue. The discussion covers pros and cons, effective fueling strategies, and common misconceptions. McKay addresses listener questions, from enhancing FTP to sweetness for sprinters. He emphasizes the need for personalized training and balancing intensities, ensuring every cyclist can maximize their potential while avoiding burnout.