James McKay

Empirical Cycling coach and guest on this episode, providing expertise on winter/off-season training, periodization choices, strength training dose, and individualized plans for cyclists.

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Nov 19, 2025 • 1h 17min

Ten Minute Tips #67: Making The Most Of Winter Training

James McKay, an Empirical Cycling coach, shares expert insights on winter training strategies tailored to individual cyclist needs. He discusses the importance of customizing offseason plans based on goals and stressors, as well as the role of low-intensity sessions in recovering from heavy race seasons. The conversation touches on integrating strength training, utilizing Zwift races as effective interval sessions, and the significance of enjoying rides to prevent burnout. Listeners gain practical advice on training loads and the importance of smart periodization.

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