James Marriott

In this discussion, James Marriott, an opinion columnist at The Times, shares his bold experiment of living without a smartphone. He recounts the triggering moment that led him to ditch it and the initial challenges he faced. Exploring the societal harms, he discusses how smartphones manipulate attention and affect mental health, especially in adolescents. Marriott also talks about the decline of deep reading and the shift to short-form content. He offers insights into finding a balance with mid-range dumb phones while fostering a hopeful community for those looking to unplug.