Elite climber James Lucas shares his struggles & breakthroughs in training, nutrition, tactics, & mental game. He discusses recovering from injury, big wall climbing achievements, aspirations in bouldering & sport climbing, and his contributions as a writer & photographer. They also explore nutrition's impact on climbing, tactical challenges, and the process of projecting difficult routes. The podcast covers small wins, a graffiti prank, being a dirtbag climber, & concludes with bonus content for patrons.