Sleep posture expert, James Leinhardt, shares the importance of sleeping positions for optimal spine support and how personalized pillows can enhance your sleep. Discussions include choosing the right mattress, maximizing sleep comfort for travelers, and upgrading the way you rest. Discover the impact of sleep posture on sleep quality and the significance of maintaining good posture on your sleep surface. Learn about the importance of selecting the correct pillow for quality sleep and how bed and pillow quality can impact sleep.