James Hewitt
Human performance scientist and founder of the Knowledge Work Lab. Works with top businesses to bring sustainable high performance through science-backed strategies.
Top 3 podcasts with James Hewitt
Ranked by the Snipd community
7 snips
May 8, 2024 • 1h 3min
How to Switch Off From Work with James Hewitt - E21
Former racing cyclist, James Hewitt, shares actionable strategies for sustainable performance and recovery in high-demand careers. Topics include alcohol's deception as a recovery aid, optimizing performance through tapering, embracing physical activities for relaxation, and exploring the benefits of fractals for mental well-being.
7 snips
Apr 26, 2024 • 1h 12min
Mastering Effort and Recovery in Leadership: A Formula One Approach to Performance with James Hewitt
Guest James Hewitt, an expert in cognitive performance and Formula One, talks about mastering effort and recovery in leadership. He emphasizes intentional practices, cognitive endurance optimization, and the importance of failure for growth. Hewitt shares strategies for accountability, problem-solving, and fostering psychological safety within teams.
Jul 8, 2025 • 42min
Ep 182: Dr. James Hewitt on High Performance for Cognitive Work
Dr. James Hewitt, a human performance scientist and founder of the Knowledge Work Lab, collaborates with leading businesses to enhance sustainable high performance. In this conversation, he uncovers the parallels between cognitive work and high-stakes sports like Formula 1. They discuss the crucial role of sleep in decision-making and emotional intelligence, debunking myths about its importance. Hewitt also emphasizes the need for recovery practices in leadership, encouraging listeners to balance rigorous work demands with strategic energy management.
