James Goodwin

James Goodwin, Head of Sports Science at the Swiss Rowing Federation, shares insights on using power meters to enhance rowing performance. He explains how wattage influences training and the importance of individualized wattage zones. Discover why power is a superior training metric, linking it to strength training for injury prevention and efficiency. Goodwin outlines essential power tests for rowers and discusses creating training zones from critical power. He emphasizes integrating power metrics with heart rate and RPE for effective training strategies.