James Fletcher

James Fletcher, a versatile physiotherapist and freedive instructor, discusses the critical role of breath control in athletic performance. He dives into the neurophysiology of breathlessness and how improper breathing can hinder runners. James shares simple yet effective techniques like nasal breathing and clever tricks to enhance breath-holding capabilities. He emphasizes training respiratory muscles just like any other muscle and offers practical tests to assess breathing efficiency, aiming to unlock better performance and health.