Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like.

We explore:

The role of the OCD cycle
Why intrusive thoughts can feel so threatening
Types of OCD beyond cleanliness and order
Why compulsions don’t always look like rituals
How OCD thrives on shame, secrecy, and doubt
Approaches to treatment and the path toward healing

Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you.

Treat my OCD: https://www.treatmyocd.com/

Zachary: https://www.instagram.com/ocdestigmatize?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Elizabeth Colbert was our researcher for this episode! Thank you Libby!

Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

Follow Jemma on Instagram: @jemmasbeg
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For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

James Deakins

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